Movement Rx

Group Workshops: 

Our Movement Rx workshops are designed to bring awareness and align to the needs of the participants. We offer workshops for 6 to 8 weeks empowering individuals on how to purposefully manage their conditions, ailments and/or disease with breath, mind & body. 

From Ayurvedic workshops to Yoga for Chronic Back Pain to Relaxation Bootcamps, we provide evidence-based therapeutic practices using breath, body and mind that embody the individual and empower them to feel the science behind Yoga. 

Private Yoga Sessions:


Yoga Therapy

"Yoga Therapy is the application of Yoga Science & Philosophy to specific human impediments. These impediments may occur in any aspect of the human condition, appearing as physical symptoms, during undesirable habits, behavioral patterns & feeling states such anxiety, lethargy or simply as a vague sense of wanting more in life. 

Yoga's all encompassing nature allows us to act holistically within each person; in addressing specific obstructions, yoga can act preventatively, restoratively, pallatively or curatively depending on the unique circumstances of the individual."

 ~ Dr. Jaime Stover-Schmitt, Ed.D., C-IAYT, Director of Spanda Yoga



Yoga Course offerings

  • Yoga for Chronic Back Pain

  • Yoga for Chronic Shoulder Pain

  • Yoga for Vibrant Aging

  • Relaxation Bootcamp

  • Yoga for Pelvic Floor Stability

  • Yoga for Expectant Mothers

  • Yoga for Post-Rehab/Post-Surgery

  • Trauma-Sensitive Yoga

  • Yoga for Veterans