Our Movement Rx workshops are designed to bring awareness and align to the needs of the participants. We offer workshops for 6 to 8 weeks empowering individuals on how to purposefully manage their conditions, ailments and/or disease with breath, mind & body.
From Ayurvedic workshops to Yoga for Chronic Back Pain to Relaxation Bootcamps, we provide evidence-based therapeutic practices using breath, body and mind that embody the individual and empower them to feel the science behind Yoga.
Private Yoga Sessions:
"Yoga Therapy is the application of Yoga Science & Philosophy to specific human impediments. These impediments may occur in any aspect of the human condition, appearing as physical symptoms, during undesirable habits, behavioral patterns & feeling states such anxiety, lethargy or simply as a vague sense of wanting more in life.
Yoga's all encompassing nature allows us to act holistically within each person; in addressing specific obstructions, yoga can act preventatively, restoratively, pallatively or curatively depending on the unique circumstances of the individual."
~ Dr. Jaime Stover-Schmitt, Ed.D., C-IAYT, Director of Spanda Yoga
Yoga Course offerings
Yoga for Chronic Back Pain
Yoga for Chronic Shoulder Pain
Yoga for Vibrant Aging
Yoga for Pelvic Floor Stability
Yoga for Expectant Mothers
Yoga for Post-Rehab/Post-Surgery
Yoga for Veterans