Soulthentic Yoga

200 Yoga teacher training

become a yoga teacher


200 hour Training

Registered Yoga Teacher

Training will be held inside Island Spa & Sauna, Edison NJ 08817. Download Brochure


  • Pranayama | Science of Breath

  • Bandha | Energy Containment 

  • Meditation| Experience light

  • Mantras | The Power of Sound

  • Mudras | The Power of Touch

  • Kriyas | Cleansing

  • Ayurveda | The Science of Longevity 

    • All 200 qualifying hours for Yoga Alliance based on teachings from Hatha Pradipika & Yoga Sutras

  • Yogic philosophy curriculum

    • Bhagavad Gita

    • The Yoga Sutras of Patanjali

    • Freedom from the Bondage of Karma

    • Science of Self-Healing

Yoga Professional Program

Advisement/mentorship and peer-building networking

  • up to 5 hours of Advanced Yoga Sequencing, Mantra & Meditation

  • up to 5 hours of "authentic voice" skill-building, refine your niche and auditioning prep

  • up to 5 hours of Sanskrit Practice

  • up to 10 hours of real life teaching experience under the supervision of educational staff


  • Mats, Props, Equipment

  • All text books, manuals and study material

  • Small Group Instruction

  • Personalized Attention, Customized Practice

  • over 160 hours led by eRYT 200/RYT 500, Janessa Mondestin

  • Yoga-Alliance Certification

  • real-life experience by completion

Watch the video on our 3 Sage Approach to Yoga Teacher Training here.

Soulthentic Yoga does not discriminate based on race, gender, religion, ethnic origin, age, marital status, sexual preference, and/or disability.

we uphold a zero tolerance policy for violence and hate in our classes, studios and all online platforms.

Yoga Alliance 200hr School

Yoga Alliance 200hr School

Cost of program

Deepen Your Practice 175 Hour Training: $2500

  • the history of yoga,

  • the duality philosophy & sister sciences of Yoga and Ayurveda,

  • functional anatomy

  • subtle body physiology of Chakras, Bandhas and Mudras

  • readings on dharma, karma and the sutras. Book reports & journal required

  • learning Sanskrit phonetics for proper pronunciation of asanas, reading sacred texts with better understanding, chanting mantras

  • personal Ayurvedic based Sadhana customized to your unique dosha (current metaphysical state) including Kriyas, Mantras and Pranayama

Yoga Alliance (YA) Standard 200 Hour Training: $3600-3900 includes all the above and

  • daily practice of Classical Hatha, Ashtanga Primary, Sivananda, or Hot Yoga 26+2 and Soulthentic Yoga’s Yinstorative.

  • learn how to teach Classical Hatha, Ashtanga Primary, Hot Yoga 26+2 and the energetics of each method

  • daily asana labs to learn the intricacies of standing/seated/twisting/backbend poses, cueing & sequencing

  • learning how to teach body awareness, Yoga Nidras and meditation

  • up to 10 hours of real-life internship of practice teaching

  • seva project

Dates for Training

  • Deepen Your Practice

    • Begins July 15th ends August 2nd

    • Daily self-guided self-paced study

    • Online tutorials, workshops and exams

    • Online journals and book report to be submitted

    • Weekly accountability calls with Janessa Mondestin

  • Yoga Teacher Training

    • Begins August 5th ends August 30th

    • Monday - Friday 9 am to 5:30 pm inside Island Spa & Sauna

scholarships and payment plans available. 

An experience like none other
— Lilly S

Inside Island Spa & Sauna


when yoga trainings meets yoga retreats

Why sit a cramped yoga studio when you can indulge in the luxuries of a 30,000 square foot day spa for your yoga teacher training? Study the sciences of South Asia in the comforts of East Asia while never leaving the West. Passport not required. All access granted.


Inside Island Spa & Sauna for 200 hour Yoga Teacher Training

  • Entry to Island Spa & Sauna Monday through Friday

  • Private Lockers for safe storage of personal items

  • Access to showers, saunas, steam rooms and pools

  • Restaurant available for Authentic East Asian cuisine (additional cost)

Included in 200 hour Yoga Teacher Training

  • Weekly 30 minute reflexology

  • One 60 minute massage

  • Fresh juice and cucumber/lemon water

  • Sleeping room available for rest & rejuvenation after training


Deepen Your Yoga |  Yoga Teacher training  

Find Your Path